Unlock Your Sensitivity's Potential: Thrive as a Highly Sensitive Person.
Unlock your potential —where your sensitivity is your greatest asset. Discover tailored coaching and resources designed just for you.
Empowering Resources Services for Your Sensitive Strengths
Unlock Your Potential as a Highly Sensitive Person with Tailored Support.
Sensitivity Quizzes
Take a quiz to confirm your specific sensitivity.
Personalized Online Coaching Sessions
Personal Online Coaching: One-on-one coaching to help highly sensitive individuals leverage their sensitivities for personal and professional success.
HSP Guides
Quick read guides on how to identify and embrace your sensitivities while thriving as a HSP.
HSP Courses
Get a Mini-Course to learn to thrive as a HSP.
Lastest Articles
Designing Your Life Around Your Sensitivity
Designing your life around your sensitivities is not avoidance. It is strategy. It is wisdom. It is self-leadership. If you are highly sensitive to light, sound, smell, emotion, change, or multitaski... ...more
HSP
February 20, 2026•2 min read
Light Sensitivity in Relationships
Light sensitivity is often misunderstood in relationships. It is not simply a dislike of bright lights or a preference for cozy spaces. For many highly sensitive individuals, light is processed more i... ...more
HSP
February 20, 2026•3 min read
Overcoming the Shame of Being Highly Sensitive
For many highly sensitive people (HSPs), shame doesn’t come from who we are. It comes from what we were told about who we are. “You’re too sensitive.” “Why do you take everything so personally?” “Ju... ...more
HSP
February 18, 2026•4 min read
Sensitivity Is Not a Flaw — It Is a Strength
New Blog Post DescriptioFor generations, sensitivity has been misunderstood. Many of us grew up hearing phrases like “You’re too sensitive,” or “Toughen up.” Over time, those messages can quietly sha... ...more
HSP
February 16, 2026•2 min read
The Science Behind Sensitivity: What’s Happening in Your Brain — and How to Manage It
Sensitivity is often misunderstood. Many people grow up hearing phrases like “You’re too sensitive” or “You need thicker skin.” But modern neuroscience tells a very different story. Sensitivity is no... ...more
HSP
February 14, 2026•2 min read
Why Relationships Overstimulate Highly Sensitive People & How to Manage It
For many highly sensitive people (HSPs), relationships are both deeply fulfilling and quietly exhausting. We crave emotional intimacy, meaningful conversations, and authentic connection. Yet at the sa... ...more
HSP
February 13, 2026•3 min read
FAQs
Answers to Your Key Questions on High Sensitivity and My Services.
What defines a Highly Sensitive Person (HSP)?
A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.
Can being highly sensitive be seen as a strength?
Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.
Is Coach MJ a licensed therapist or counselor?
No. MJ is not a licensed therapist or counselor. She is a certified life coach and thriving Highly Sensitive Person (HSP) who coaches other HSP with practical and realistic step by step strategies on how to thrive in the workplace. Review MJ's coaching options.
Do you offer any services online?
Yes, I offer Online Coaching exclusively. You can schedule a free discovery call to determine if we are a good fit to work together.
What can I expect from personal sensitivity coaching?
Expect customized practical strategies for managing overstimulation and techniques for emotional and sensory processing.
How can you benefit from Sensitivity Coaching?
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.
What makes Coach MJ an expert?
MJ is a certified life coach, thriving Highly Sensitive Person (HSP), certified human resource (HR) professional, employment law expert with a Master of Jurisprudence in Labor & Employment Law and professional with 18 years plus experience in helping others thrive in the world and workplace.