Unlock Your Sensitivity's Potential: Thrive as a Highly Sensitive Person.
MJ Carter - Sensitivity Coach
Unlock your potential with Coach MJ—where your sensitivity is your greatest asset. Discover tailored coaching and resources designed just for you.
Empowering Resources Services for Your Sensitive Strengths
Unlock Your Potential as a Highly Sensitive Person with Tailored Support.
Personalized Sensitivity Coaching Sessions
Personal Sensitivity Coaching: One-on-one coaching to help highly sensitive individuals leverage their sensitivities for personal and professional success.
HSP Guides
Quick read guides on how to identify and embrace your sensitivities while thriving as a HSP
Lastest Articles
Overcoming the Shame of Being Highly Sensitive
For many highly sensitive people (HSPs), shame doesn’t come from who we are. It comes from what we were told about who we are. “You’re too sensitive.” “Why do you take everything so personally?” “Ju... ...more
HSP
February 18, 2026•4 min read
Sensitivity Is Not a Flaw — It Is a Strength
New Blog Post DescriptioFor generations, sensitivity has been misunderstood. Many of us grew up hearing phrases like “You’re too sensitive,” or “Toughen up.” Over time, those messages can quietly sha... ...more
HSP
February 16, 2026•2 min read
The Science Behind Sensitivity: What’s Happening in Your Brain — and How to Manage It
Sensitivity is often misunderstood. Many people grow up hearing phrases like “You’re too sensitive” or “You need thicker skin.” But modern neuroscience tells a very different story. Sensitivity is no... ...more
HSP
February 14, 2026•2 min read
Why Relationships Overstimulate Highly Sensitive People & How to Manage It
For many highly sensitive people (HSPs), relationships are both deeply fulfilling and quietly exhausting. We crave emotional intimacy, meaningful conversations, and authentic connection. Yet at the sa... ...more
HSP
February 13, 2026•3 min read
Relationship Challenges of the Highly Sensitive
Relationships can feel intense, beautiful, overwhelming, and complicated for Highly Sensitive People (HSPs). If you identify as an HSP, you likely love deeply, notice subtle shifts in mood, and care p... ...more
HSP
February 10, 2026•4 min read
Smell Sensitivity is a Superpower
For years, being sensitive to smells has been framed as “too much.” Too sensitive. Too reactive. Too dramatic about candles, perfumes, cleaning products, or someone’s lunch in the breakroom. But wha... ...more
HSP
February 08, 2026•3 min read
FAQs
Answers to Your Key Questions on High Sensitivity and My Services.
What defines a Highly Sensitive Person (HSP)?
A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
Can being highly sensitive be seen as a strength?
Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
Is Coach MJ a licensed therapist or counselor?
No. MJ is not a licensed therapist or counselor. She is a certified life coach and thriving Highly Sensitive Person (HSP) who coaches other HSP with practical and realistic step by step strategies on how to thrive in the workplace. Review MJ's coaching options.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
Do you offer any services online?
Yes, I offer Online Coaching exclusively. You can schedule a free discovery call to determine if we are a good fit to work together.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
What can I expect from personal sensitivity coaching?
Expect customized practical strategies for managing overstimulation and techniques for emotional and sensory processing.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
How can you benefit from Sensitivity Coaching?
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.
What makes Coach MJ an expert?
MJ is a certified life coach, thriving Highly Sensitive Person (HSP), certified human resource (HR) professional, employment law expert with a Master of Jurisprudence in Labor & Employment Law and professional with 18 years plus experience in helping others thrive in the workplace.
Next Steps:
1. Schedule a discovery call to discuss how I can help you thrive at https://hspthrive.com/discoverycallcalendar.
2. Download a HSP guide at https://hspthrive.com/hspguideoptions.
3. Sign up for private coaching at https://hspthrive.com/hspcoachingoptions.