Transform your reltationship with our HSP Thrive Webinar! Learn practical tips, tools, and strategies to build a relationship around your sensitivities.
Insider Tips From a Thriving HSP and Certified Life Coach
Tools and Resources Explained
Live Q&A Session
Expert Insights: Gain valuable knowledge from and experienced professional in hypersensitivity.
Hands-On Techniques: Learn practical skills that you can apply to your own life.
Interactive Q&A: Get your questions answered in real-time during our interactive session.


Extensive Experience: Over 18 years in helping HSPs thrive in the world and workplace.
Expert Guidance: Specializes in practical tips and techniques for all sensitivity levels.
FAQs
Answers to Your Key Questions on High Sensitivity and My Services.
What defines a Highly Sensitive Person (HSP)?
A HSP experiences intense responses to emotional, social, or environmental stimuli, often feeling emotions deeply.
How do I know if I am a Highly Sensitive Person?
Typically, HSPs are more aware of subtleties in their environments, have richer inner lives, and feel emotions deeply. If you often find yourself overwhelmed by sensory stimuli or emotions, or if you're deeply moved by the arts or nature, you might be a HSP.
Can being highly sensitive be seen as a strength?
Absolutely! The trait brings deep empathy, creativity, and a strong intuition, which I help you leverage.
No. MJ is not a licensed therapist or counselor. She is a certified life coach and thriving Highly Sensitive Person (HSP) who coaches other HSP with practical and realistic step by step strategies on how to thrive in the workplace. Review MJ's coaching options.
Do you offer any services online?
Yes, I offer Online Coaching exclusively. You can schedule a free discovery call to determine if we are a good fit to work together.
What can I expect from personal sensitivity coaching?
Expect customized practical strategies for managing overstimulation and techniques for emotional and sensory processing.
My training helps individuals understand and adapt their needs as a HSP, reducing overstimulation and increasing self regulation and satisfaction.
MJ is a certified life coach, thriving Highly Sensitive Person (HSP), certified human resource (HR) professional, employment law expert with a Master of Jurisprudence in Labor & Employment Law and professional with 18 years plus experience in helping others thrive in the world and workplace.